Exercise During Pregnancy
Is exercise while pregnant safe?
In the old days pregnant women were told not to exercise during pregnancy because of fears for mum and baby’s health and well being.
Nowadays, pregnant women are encouraged to have an active pregnancy. I did with both of my girls and I will go through some of the exercise routines I personally did and led to a nicer, more comfortable pregnancy- if there is such a thing as a comfortable pregnancy- and a quicker delivery. Continue reading Exercise During Pregnancy